I have always known that a healthy lifestyle was for me, but I had no idea where to start or how to stay on track. Failing to properly commit and understand my true desires when it came to my fitness goals, I ended up feeling depressed, which led to fear, self-doubt, low self esteem and major body image issues.

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During this time I remember waking up thinking

• I have no idea what I am doing with my life

• I am not disciplined enough for this

• Maybe I should just forget about being healthy

• This is way too hard for something that should be easy

I was beginning to regret my decision of starting a health journey. For a while, the fear and self-doubt prevented me from moving forward. I felt stuck and lost and honestly I was so stagnate in all areas of my life.

One day I realized that no matter what I did, how I partied, applied makeup or did my hair, or even applied a filter to a photo, I would most likely feel the same way, so I had no choice but to go on a journey of self-discovery and self-improvement.

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My journey started with a little meditation, it then led to subscribing to a few YouTubers and before I knew it, I was on my way to developing new empowering habits, and completing a mind, body, and soul overhaul.

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I traded my fear for excitement, my self-doubt for belief and then the day happened that changed my life forever; I invested in myself.

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Buying my NASM Certification courses were the scariest, but best decisions I ever made.

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Today, I can honestly say that I have an unwavering belief in myself and my coaching ability to support amazing people through their transformational journey to becoming the healthiest and fittest version of themselves possible.